Green Tea Extracts- The Holistic Healthy Tea
This Asian Tea Has Numerous Health Benefits for the Immune System
Oct 29, 2009 Victoria Rodriguez-Baziuk
There are many different types of green tea extracts available in the online industry today. All of which have roots in China and Japan. This Asian tea is derived from a plant called Camellia sinensis. It has been used for many years as a healthy tea known for its benefits to better overall health. .
According to Lee Ann Sontheimer Murphy in her article “What is Green Tea?,“ green tea extract and black tea extract are derived from the same plant. The difference is that green tea is less processed. This allows green tea to preserve more of its nutrients than black tea. Among the essential nutrients that stay intact are its valuable antioxidants. These properties are what make green tea extracts a favorite drink among numerous people.
Green Tea Extracts: Powerful Antioxidants
It wasn’t until recent times that this plant moved west and found itself in the United States and Canada. Green tea extracts have been known to be excellent sources for weight loss. It also helps with a number of health issues, and has a fruition of antioxidants which make it an ideal supplement for many people.
What is the Magic Ingredient of this Asian Tea?
According to Rhonda Parkinson in her article “The Miracle of Green Tea,” the magic ingredient is a powerful antioxidant called catechin polyphenols, also known as epigallocatechin gallate, (EGCG). This ingredient helps to ward off cancer cells without causing damage to healthy tissue.
This Healthy Tea has Numerous Health Benefits
Just like many of the all natural herbs derived from plants, this powerful Asian tea has a number of health benefits that many people favor. It is an excellent source of antioxidants, helps with strengthening the immune system and prevents cancer and heart disease.
One of the many benefits that green tea extracts have on the human body is that they are said to have curative effects. Some of these benefits include building a stronger immune system. It can also be used as a holistic tea during the cold season to help in the prevention of the common cold.
The American Cancer Society has done research on the many benefits of this powerful antioxidant and it has been used to treat and prevent diseases such as cancer and has also been known to inhibit the process of Alzheimer’s disease.
Green tea extracts have also been shown to help lower bad levels of cholesterol, better known as LDL. It has even been known for better overall oral health and is a great tool to fight against periodontal disease and tooth decay.
In addition, green tea extract has been known for preventing the formation of abnormal blood clots, which is the main cause for heart attacks.
Cardiovascular disease is the number one killer in the United States, with over 864,480 deaths in 2005, according to the American Heart Association website statistics chart. Of this number, 151,000 of these deaths were people who were under 65 years of age.
Green Tea and Weight loss
Green tea and weight loss go hand in hand with one another and it can be used as a weight loss herbal tea. It can be served as a hot or cold beverage. There are even diets named after this Asian tea, called green tea diets. In this diet, this herb is incorporated into the dieting regime.
According to a study performed in November of 1999 in the American Journal of Clinical Nutrition in Switzerland, researchers discovered that participants that were given the green tea extract actually burned more calories then those who were given a placebo.
As many people know, the ability to burn more calories is essential in weight loss. Many avid users of this herb also report to have less jittery effects when compared to other dietary supplements. This factor alone makes it a favorite among many people who are trying to lose weight.
It has been highly advised that taking green tea extracts as holistic tonics has more health benefits as oppose to taking it as a supplement. This is because supplements contain high amounts of caffeine which can be detrimental to health.
Side Effects of Green Tea Extracts
The only known side effect of green tea extract is that it does contain caffeine, so it may cause problems with sleeping. Other than this, this healthy tea has not been documented to have any other side effects (Parkinson).
So there you have it, an all natural healthy tea, called green tea extract, a favorite among many health conscious individuals. This Asian tea the body in numerous ways. It helps strengthen the immune system, helps prevent cardiovascular disease, and even helps prevent the common cold. Green tea and weight loss are also two matches made in heaven. It is a terrific all natural herb that anyone can incorporate into their lifestyle.
Hot or Cold, Green Tea Extract has Many Nutrients
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